Cool Bike - Trick

!9#: Cool Bike - Trick

I like this video and i hope you like it too! I do not know where it was filmed ,but it is cool bike trick and indeed it is cool and awesome bike and man !

Cool Bike - Trick

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Pro-Form 765i Interactive Trainer Treadmill

!9#: Pro-Form 765i Interactive Trainer Treadmill

For under 00 you can purchase the Pro-Form 765i interactive trainer treadmill. This 150-pound exercise dynamo, a product of ProForm Fitness Equipment, has a running track 60 inches long and 30 inches wide. Pro-Form 765i features are vast. They include 5 workout CDs designed to enhance your workout experience. Just pop the CD into the treadmill's interactive player bay and you've transformed your Pro-Form 765i into a personal workout trainer, while one-touch controls allow for instant change of both the incline and speed of your exercise regimen. On the CD you'll hear the voice of your trainer as well as lively, invigorating music.

The Pro-Form 765i interactive trainer treadmill also comes with its own 5 Star Burn and Tone Kit. This handy an eight-week regimen of diet and exercise, offers regimented guidance on strength conditioning, recipes, and meal plans, as well as CD and flip chart workout programs.

The Pro-Form 765i interactive trainer treadmill protects your joints with its air chamber cushioning concept. It also folds away easily when not in use - a great feature for apartment dwellers.

Four rotating displays let you know your total calories as well as fat calories burned, your countdown for workout time, speed, and pulse rate. The Pro-form 765i interactive trainer treadmill also offers a cooling fan, and a holder for a water bottle or other accessories.

You can keep an eye on your heart health during your workout as well, not only by keeping a grip on the treadmill's EKG heart rate monitor pulse sensors, but also with its two pulse-regulator workouts. These handy preprogrammed regimens determine the optimum heart rate and pulse for your individual workout and then adjust the incline and speed of the treadmill to keep you always in your pulse safety zone.

Pro-Form 765i Interactive Trainer Treadmill

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CYBEX 750R Recumbent Exercise Bike

!9#: CYBEX 750R Recumbent Exercise Bike

Brand : CYBEX | Rate : | Price : $3,510.00
Post Date : Jan 20, 2012 05:48:04 | Usually ships in 1 to 2 weeks

Versatile recumbent bike for the fitness enthusiast who demands CYBEX performance with the comfort of a more upright position and back support. The 750R bike offers both performance variety for the user and unparallel durability for the gym owner. And ... the 750R has the same high tech look of the rest of the CYBEX cardiovascular family of products to create a gym that looks like it belongs together. Even though users vary in size, weight, and fitness goals... only one bike will give them all the workout they are looking for... the CYBEX 750R.

• High-powered recumbent exercise bike with self-tensioning drive system
• 20- to 900-watt power range accommodates beginning and advanced riders
• 3 modes of operation, 21 total programs, and 21 resistance levels
• Multi-position handlebars, proprietary ventilated seat, and extra-wide pedals
• Supports up to 400 pounds; measures 25 x 49.5 x 63.5 inches (W x H x D)

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Invu 15-Inch LCD TV with Built-In DVD Player and Stand

!9#: Invu 15-Inch LCD TV with Built-In DVD Player and Stand

Brand : Vuze | Rate : | Price : $370.82
Post Date : Jan 13, 2012 21:21:14 | Usually ships in 2 to 3 weeks

Invu TFT LCD TV with DVD player and Stand. Stand adjusts to height of any fitness equipment to make your workout easy and more enjoyable. Also includes TV remote and 12' of coaxial cable for easy set up. No longer do you have to move the equipment in range of your TV now you can move the TV to where ever your fitness equipment is. Designed to work with any brand of treadmill, elliptical, or exercise bike.

• 15-inch LCD TV/DVD player combo unit for use with cardio exercise equipment
• Adjustable stand varies from 64 to 78 inches tall; makes workout more enjoyable
• 1,024 x 768 display resolution; supports any antenna, cable, or satellite hookup
• Component, S-video, composite, coaxial, and VGA inputs; integrated stereo speakers
• Measures 5.75 x 15.37 x 6.05 inches (W x H x D), not including stand; 90-day warranty

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Difference Between a Road Bike and a Mountain Bike

!9#: Difference Between a Road Bike and a Mountain Bike

Bikes are one craze among the boys which they really fall for. Many men are especially fond about the custom built motorbikes. There are many kinds of bikes, and some of the most famous kinds of bikes are road bikes and mountain bikes, they are known for their specialization of their particular task. Road bikes are generally built in such a way so that they enhance the speed, and provide better mileage whereas on the other hand the mountain bikes are built to cater to the stability task. This is the major basis of differentiation between a road bike and a mountain bike. The following four areas will help to identify a better differentiation between a road and a mountain bike.

Design: Road bikes catering to the service of providing higher speed are designed in such a way that the rider's position is present much closer to the top tube. This hunched position enables the rider to get more power from your legs and the negative impact present in this posture is that it causes much strain on the back. There is a difference present in the handle of both the bikes. On one hand mountain bikes possess wide handle bar offering more control to the rider as against the bent handle bars in the road bike. The handles in the road bike are lowered thus designed to offer more energy which in turn offers greater speed.

Mass: Heavy weight as a known fact imposes greater constraint on the speed. To move down through the mountain it is important that you go down slowly, thus it becomes a necessity for mountain bikes to use heavy weight materials so as to reduce the speed of the vehicle. With a view to make the mountain bikes heavy they even have wider tyres and they even possess many suspension systems so that the ride down the mountain becomes more manageable. As far as the road bikes are concerned, good road bikes are designed with a view to reduce the weight of the bike, they utilize materials like titanium and carbon fibre which allows strength as well as they facilitate the function of reducing weight.

Tyres: Mountain bikes have traction. These are wide and they are closed with a covering material like rubber, which increases the surface area. These features permit the rider to get more control as they are riding down the mountain. The tyres of a road bike are thin and smooth. As far as the maintenance of friction in a road bike is concerned this depends on the surface of the rubber and the skill of the rider to maintain the friction between the bike and the road.

Suspension: Road bikes are built with a sole purpose of providing greater speed; they do not possess this feature, although they have certain materials which absorb the shocks of the uneven roads. Whereas in a mountain bike, there are features like front shock absorbers and rear suspensions.

To conclude you can get a cheaper bike at a price of 0 whereas on the other hand if you are looking for custom made bikes, they can cost you more.

Difference Between a Road Bike and a Mountain Bike

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Calories Burned on an Elliptical Trainer

!9#: Calories Burned on an Elliptical Trainer

If you're trying to choose between an elliptical trainer and another piece of exercise equipment like a treadmill or an exercise bike, one of the most popular questions is

'How many calories can I burn with an elliptical trainer?'

You want to get the most bang for your exercise buck - that's understandable. Here are some calories burned estimates for elliptical workouts - and several tips to burn more calories with your elliptical trainer!

General Estimates of Calories Burned with An Elliptical Trainer:

- 150 pound woman, 30 minutes of elliptical exercise: 387 calories

- 180 pound man, 30 minutes of elliptical exercise: 464 - 500 calories

- 120 pound woman, 30 minutes of elliptical exercise: 310 calories

General Estimates of Calories Burned (According To Elliptical Manufacturers)

- Elliptical manufacturers claim you can burn up to 720 calories an hour with an elliptical workout.

Factors that dictate how many calories you burn include:

>> Workout Duration

>> Interval Training

>> Elliptical Tension Settings

>> Body Composition (Muscle to Fat Ratio)

>> State of Cardiovascular system (regular exerciser or new to exercise)

>> Weight

>> Sex

>> Upper Body Arm Usage

Here are several tips to increase your calorie burn with your elliptical trainer:

- Build in Intervals

Most elliptical trainers offer incline and or tension that you can increase or decrease while workout out. Try building in 30 second incline intervals every couple of minutes to your workout.

This will not only push your body further and burn more calories during your workout - but it can also elevate your calorie burn for up to 24 hours after your workout.

- Use Upper Body Arms

Many ellipticals offer you upper body arm bars that you can use to build your arms muscles into your workout. More muscles worked = more calories burned. If there are no upper body arms, grab a couple of 2 - 5 pounds handweights and swing your arms while striding.

- Take Advantage of the Forward and Backward Directions

Using more muscles (and one you may not have used before) also ups your calorie burn, even after your workout. So take advantage of the fact that most ellipticals allow you to go forward and backward. Switch up your routine every few minutes to up your calorie burn.

- Break up your Workout

Experts are now telling us that 2 mini-workouts may even be better than 1 long workout as far as calories burned. Why?

Any exercise will temporarily rev up your metabolism - so if you can do 15 - 20 minutes in the morning, and 15 - 20 minutes in the afternoon, your metabolism will stay charged up for a longer time. (If you can't do this, don't worry - remember that a 30 minute workout will still burn more calories than a 15 minute workout!)

So there are some tips to skyrocket your calorie burn on your elliptical. Good luck and have fun blasting those calories!

Calories Burned on an Elliptical Trainer

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Streamliner Recumbent antagonism Kenosha 2008

!9#: Streamliner Recumbent antagonism Kenosha 2008

100 lap race at the Kenosha Velodrome. Recumbents and streamliners race.

Streamliner Recumbent antagonism Kenosha 2008

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