Difference Between a Road Bike and a Mountain Bike

!9#: Difference Between a Road Bike and a Mountain Bike

Bikes are one craze among the boys which they really fall for. Many men are especially fond about the custom built motorbikes. There are many kinds of bikes, and some of the most famous kinds of bikes are road bikes and mountain bikes, they are known for their specialization of their particular task. Road bikes are generally built in such a way so that they enhance the speed, and provide better mileage whereas on the other hand the mountain bikes are built to cater to the stability task. This is the major basis of differentiation between a road bike and a mountain bike. The following four areas will help to identify a better differentiation between a road and a mountain bike.

Design: Road bikes catering to the service of providing higher speed are designed in such a way that the rider's position is present much closer to the top tube. This hunched position enables the rider to get more power from your legs and the negative impact present in this posture is that it causes much strain on the back. There is a difference present in the handle of both the bikes. On one hand mountain bikes possess wide handle bar offering more control to the rider as against the bent handle bars in the road bike. The handles in the road bike are lowered thus designed to offer more energy which in turn offers greater speed.

Mass: Heavy weight as a known fact imposes greater constraint on the speed. To move down through the mountain it is important that you go down slowly, thus it becomes a necessity for mountain bikes to use heavy weight materials so as to reduce the speed of the vehicle. With a view to make the mountain bikes heavy they even have wider tyres and they even possess many suspension systems so that the ride down the mountain becomes more manageable. As far as the road bikes are concerned, good road bikes are designed with a view to reduce the weight of the bike, they utilize materials like titanium and carbon fibre which allows strength as well as they facilitate the function of reducing weight.

Tyres: Mountain bikes have traction. These are wide and they are closed with a covering material like rubber, which increases the surface area. These features permit the rider to get more control as they are riding down the mountain. The tyres of a road bike are thin and smooth. As far as the maintenance of friction in a road bike is concerned this depends on the surface of the rubber and the skill of the rider to maintain the friction between the bike and the road.

Suspension: Road bikes are built with a sole purpose of providing greater speed; they do not possess this feature, although they have certain materials which absorb the shocks of the uneven roads. Whereas in a mountain bike, there are features like front shock absorbers and rear suspensions.

To conclude you can get a cheaper bike at a price of 0 whereas on the other hand if you are looking for custom made bikes, they can cost you more.

Difference Between a Road Bike and a Mountain Bike

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Calories Burned on an Elliptical Trainer

!9#: Calories Burned on an Elliptical Trainer

If you're trying to choose between an elliptical trainer and another piece of exercise equipment like a treadmill or an exercise bike, one of the most popular questions is

'How many calories can I burn with an elliptical trainer?'

You want to get the most bang for your exercise buck - that's understandable. Here are some calories burned estimates for elliptical workouts - and several tips to burn more calories with your elliptical trainer!

General Estimates of Calories Burned with An Elliptical Trainer:

- 150 pound woman, 30 minutes of elliptical exercise: 387 calories

- 180 pound man, 30 minutes of elliptical exercise: 464 - 500 calories

- 120 pound woman, 30 minutes of elliptical exercise: 310 calories

General Estimates of Calories Burned (According To Elliptical Manufacturers)

- Elliptical manufacturers claim you can burn up to 720 calories an hour with an elliptical workout.

Factors that dictate how many calories you burn include:

>> Workout Duration

>> Interval Training

>> Elliptical Tension Settings

>> Body Composition (Muscle to Fat Ratio)

>> State of Cardiovascular system (regular exerciser or new to exercise)

>> Weight

>> Sex

>> Upper Body Arm Usage

Here are several tips to increase your calorie burn with your elliptical trainer:

- Build in Intervals

Most elliptical trainers offer incline and or tension that you can increase or decrease while workout out. Try building in 30 second incline intervals every couple of minutes to your workout.

This will not only push your body further and burn more calories during your workout - but it can also elevate your calorie burn for up to 24 hours after your workout.

- Use Upper Body Arms

Many ellipticals offer you upper body arm bars that you can use to build your arms muscles into your workout. More muscles worked = more calories burned. If there are no upper body arms, grab a couple of 2 - 5 pounds handweights and swing your arms while striding.

- Take Advantage of the Forward and Backward Directions

Using more muscles (and one you may not have used before) also ups your calorie burn, even after your workout. So take advantage of the fact that most ellipticals allow you to go forward and backward. Switch up your routine every few minutes to up your calorie burn.

- Break up your Workout

Experts are now telling us that 2 mini-workouts may even be better than 1 long workout as far as calories burned. Why?

Any exercise will temporarily rev up your metabolism - so if you can do 15 - 20 minutes in the morning, and 15 - 20 minutes in the afternoon, your metabolism will stay charged up for a longer time. (If you can't do this, don't worry - remember that a 30 minute workout will still burn more calories than a 15 minute workout!)

So there are some tips to skyrocket your calorie burn on your elliptical. Good luck and have fun blasting those calories!

Calories Burned on an Elliptical Trainer

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Streamliner Recumbent antagonism Kenosha 2008

!9#: Streamliner Recumbent antagonism Kenosha 2008

100 lap race at the Kenosha Velodrome. Recumbents and streamliners race.

Streamliner Recumbent antagonism Kenosha 2008

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Schwinn 230 Recumbent Bike - Best Value in Recumbent Stationary Bikes?

!9#: Schwinn 230 Recumbent Bike - Best Value in Recumbent Stationary Bikes?

You can waste a lot of money on recumbent stationary bikes. Buy a cheap bike and it likely won't get used. That's simply because a cheap exercise bike is so aggravating to ride. Plus cheap machines self-destruct. Enter the Schwinn 230 Recumbent Bike. Here's what's different with the 230.

Solid construction

These machines come from the 100 year Schwinn history for quality. No worry that this machine will die an early death. You get heavy construction to stand up to hard use. Why the machine is over 100 pounds in weight. Don't worry though, it's designed to be easy to move. Solid construction means it's made to use and made to last. But, can you stand to ride it???

The seat

You see, a recumbent bike is made for comfortable seating. That's the advantage over an upright. You can tell from owner feedback that the 230 seat is one of the best points of the bike. It's big, adjustable and has the support right where it needs to be. But there's more. the seat is on rails so you can adjust the position just to fit your height too. Here' the other thing that keeps you riding.

It's the computer

Boredom, see, stops many an exercise bike workout. If the bike includes lots of built-in workouts, you can have fun rides rather than boring rides. The 230 has lots of workout programs and that's possible because of the magnetic drive. That drive does another thing. It operates in near silence...

Quiet, so you can...

Listen to music, watch a movie or even read as you pedal. That's what the 230 lets you do.

The Schwinn 230 recumbent bike is a lot of machine for a moderate price. It has the quality so it will last. It has the features to make it fun to ride. That way you can ride to lose weight and burn fat and have fun while you're at it...

Schwinn 230 Recumbent Bike - Best Value in Recumbent Stationary Bikes?

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Exercise Bike Guide - Reduce Weight With Exercise Bike

!9#: Exercise Bike Guide - Reduce Weight With Exercise Bike

Exercise bike is presently one of the most popular home cardio exercise equipments. It is the best equipment to improve one's health. Actually it is designed for some special purposes. Exercise bikes are categorized as upright exercise bikes and recumbent exercise bikes. Both are good but people generally feel comfortable with recumbent because they've bucket seats.

Exercise bikes are light & portable and can be easily transferred from one place to another. They help you to get into shape and burn off some extra calories. Exercise bikes offer aerobic benefits at your home. They can be easily parked in front of your room's window or television or anywhere else where you want to place it.

Indoor stationery bikes are used to beat obesity or for exercise purposes. Exercise bikes offer different methods to increase the resistance that include magnet, fans and friction mechanisms. Sometimes users are allowed to pedal backwards for the exercise of antagonist muscles that are not exercised with forward paddling.

Doctors usually suggest heart patients to reduce some weight but they can't go out for daily workout thats why exercise bike is the best option for them to exercise at home. Users should talk to their doctor before starting any exercise program. You don't have to spend a lot for stationery exercise bike. Prices range of exercise bike is from 0 to slightly over 00.

Exercise Bike Guide - Reduce Weight With Exercise Bike

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